How to Save and Spend Less on Groceries

Grocery sale

8. Sales

Keep an eye out for sales and promotions when you’re grocery shopping. This is a great way to stock up on items that you use often.

Most stores offer weekly or monthly sales flyers that highlight discounted items. By planning your meals around what’s on sale, you can save a significant amount of money each month.

I like to buy meat in bulk when it’s on sale and then freeze it for later. This way, I always have meat on hand and don’t have to pay full price when I need it.

9. Buy in Season

Produce that is in season is typically cheaper than produce that is out of season. This is because it’s more readily available and doesn’t have to be shipped from far away.

When fruits and vegetables are in season, I like to buy them in bulk and then freeze them. This way, I can enjoy them year-round without having to pay premium prices.

10. Use a grocery delivery service

With a grocery delivery service like Instacart or Shipt, you can avoid the temptation of impulse buys thus saving money and time. Plus, you don’t have to worry about lugging all of your groceries home from the store. This is especially convenient if you have a large family or live in a bustling city.

An added benefit of using a grocery delivery service is that you can often get access to deals and discounts that you wouldn’t be able to get if you shopped in-store.

11. Compare prices

Grocery shopping can be a frustrating experience if you don’t know how to compare prices effectively. With so many products on the shelves, it can be difficult to know which one is the best deal. However, there are a few simple tips that you can use to make sure that you’re getting the best value for your money.

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First, take the time to research the items that you need before you go to the store. This way, you’ll have a good idea of what the average price is and you can keep an eye out for any deals that may be available. Second, don’t be afraid to ask the store employees for help. They usually have a good understanding of the pricing structure and they may be able to point you in the right direction.

Finally, don’t forget to check websites like Grocery Watch and Flipp before you head to the store. With a little bit of effort, you can find some great deals on groceries.

12. Use cash back apps

There are a few different cash-back apps that you can use to get money back on your groceries.

Ibotta is one of the most popular cash-back apps and it’s super easy to use. Just download the app and select a participating retailer. You’ll be able to browse through hundreds of offers and add them to your list. Once you’re finished, just complete your purchase and your cashback will appear in your Ibotta earnings within 24 hours.

Another great app is Checkout 51, which works similarly to Ibotta.

13. Join a CSA

Community Supported Agriculture (CSA) programs are becoming increasingly popular among families looking to eat healthy while saving money on groceries. This is a program where consumers buy local and seasonal produce directly from farmers.

Consumers purchase a “share” of the farm’s harvest upfront, which helps to finance the farm’s operations. They in turn receive a weekly supply of groceries.

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If you’re interested in joining a CSA, the best place to start is by talking to your local farmers or checking the farm’s website to see if they offer a program. You can also find a local CSA by entering your zip code into the Local Harvest website.


These are just a few of the ways that you can save money on groceries. By following these tips, you can cut down on your monthly grocery bill and free up some extra cash.

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