How to overcome procastination

Procrastination is the act of putting off or delaying something that needs to be done. It can have negative consequences on your life, including impacting your productivity, mental and physical health, and overall well-being.

There are many reasons why people procrastinate, such as feeling overwhelmed by a task, lacking confidence in their ability to complete it, or simply being too comfortable with their current situation.

Whatever the reason, procrastination can have a negative impact on your life by preventing you from reaching your full potential.

Here are some tips to help you get started:

Set realistic goals

One of the main reasons why people procrastinate is because they set unrealistic goals for themselves.

If your goal is too lofty, it can seem unattainable and overwhelming, which will only lead to more procrastination. Instead, break your goal down into smaller, more manageable pieces. Not only will this make it seem more achievable, but you’ll also be able to track your progress and feel a sense of accomplishment along the way.

Make a plan

Most people procrastinate because they don’t have a plan of action. Without a plan, it’s easy to get overwhelmed and lost in the details of what needs to be done.

To remedy this, sit down and map out a step-by-step plan of how you’re going to achieve your goal. This will give you a clear path to follow and help keep you on track.

Set a deadline

One of the best ways to overcome procrastination is to set a deadline. Having a timeline for your goal will help you stay focused and motivated.

It’s important to make sure your deadline is realistic, though, as setting an unrealistic deadline will only lead to more frustration.

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Eliminate distractions

Another reason why people procrastinate is that they allow themselves to be distracted by other things.

To stay focused on your goal, it’s important to eliminate anything that might distract you from completing it. This means turning off your phone, closing your email, and anything else that might take away from your task at hand.

Get started

Getting started is one of the hardest parts of overcoming procrastination. But once you get past that initial hurdle, it becomes much easier to keep going.

So just take a deep breath and dive in. The sooner you start, the sooner you’ll be done with the task at hand.

Seek help

If you find it difficult to stay motivated on your own, consider finding an accountability partner. This could be a friend, family member, or even a professional coach.

Having someone to keep you accountable or provide support and guidance will help you stay on track and motivated to reach your goals.

Take a break

There’s nothing wrong with taking a break from time to time. If you’re feeling overwhelmed or burnt out, take a few minutes (or even an hour) to yourself to relax and rejuvenate.

Once you’ve had some time to recharge, you’ll be better equipped to tackle your goals with fresh energy and motivation.

Be patient

Overcoming procrastination is not an overnight process. It takes time, effort, and patience. Be kind to yourself and don’t expect perfection.

Every small step you take will get you one step closer to your goal.

Reward yourself

Finally, be sure to reward yourself for your progress along the way. This will help you stay motivated and focused on your goal.

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Treat yourself to a new book, a day at the spa, or a night out with friends. Celebrate your successes, no matter how small, and you’ll be one step closer to overcoming procrastination for good!

By following these tips, you can overcome procrastination and reach your full potential. Remember to be patient, take small steps, and seek professional help if needed. With time and effort, you can achieve anything you set your mind to!

How to identify if you are a procrastinator?

There are a few key signs that may indicate you are a procrastinator:

Often Postpone tasks

If you often leave tasks until the last minute, then you are likely a procrastinator. This can lead to a lot of stress and anxiety as you may find yourself working frantically to complete them at the last minute.

This is not an effective way to work, and it can cause you to miss important deadlines or make careless mistakes.

Delay in starting a task

Another sign that may indicate you are a procrastinator is if you find it difficult to start working on a task. This can be due to fear of failure or simply not knowing where to start. Whatever the reason, this can lead to even more procrastination as the task looms over you and becomes even more daunting.

Feel overwhelmed when undertaking a task

If you find yourself feeling overwhelmed or stuck, it’s important to take a step back and reassess your situation.

Ask yourself if your goal is still realistic and achievable, and if not, adjust it accordingly. Sometimes all you need is a little change in perspective to get back on track.

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Frequently distracted

Frequent distractions when you should be working can also be a sign that you are a procrastinator. This may include checking your phone, browsing social media, or even daydreaming.

To remedy this, set aside some time each day to work uninterrupted. Turn off your phone, close all tabs except for the one you need, and set a timer for a specific amount of time. Once the timer goes off, you can take a break and allow yourself to be distracted.


Someone who tends to make excuses for why they haven’t started or completed a task is likely a procrastinator. If you find yourself making excuses like “I don’t have enough time” or “I’ll do it tomorrow,” then it’s time to take a step back and reassess your priorities.

How to make a plan and stick to it?

If you want to overcome procrastination and reach your full potential, it’s important to make a plan and stick to it. Here are a few tips to help you get started:

  1. Set realistic goals for yourself and break them down into smaller tasks that you can complete.
  2. Make a schedule of when you will work on each task and stick to it.
  3. Find a way to hold yourself accountable, such as setting a deadline or telling someone else about your plans.
  4. Remove distractions from your environment and focus on the task at hand.
  5. Take breaks when you need them, but be sure to get back to work afterwards.


Procrastination can be detrimental to your productivity and success. If you’re someone who struggles with procrastination, don’t despair! There are many ways to overcome this obstacle and reach your full potential.

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